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Sleep Log

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Log your sleep. Spot the pattern.

Bed time, wake time, how it felt. The week reads at a glance.
Bed time, wake time, how it felt. The week reads at a glance.

What it does

A self-reported sleep log. Enter when you went to bed and when you woke up. Optionally rate the night. See the trend over time.

How it works

After a night, tap to log it. Bedtime, wake time, optional rating, optional note. The History tab shows your recent nights; the Trends tab surfaces averages and your best recent night without grading the rest.

Why it’s here

Sleep sensors and smartwatches are everywhere, but they tend to overstate certainty. Sleep Log keeps the inputs honest: you say what your sleep was, the app reflects it back. Pairs with Mood Journal for the data-forward wellness lane.

Bed time, wake time, a feeling. Sixty seconds in the morning.
Bed time, wake time, a feeling. Sixty seconds in the morning.
Recent nights at a glance. Tap any day to add or edit.
Recent nights at a glance. Tap any day to add or edit.
Average duration, average quality, your best recent night. No grade.
Average duration, average quality, your best recent night. No grade.

Nice to know

  • Self-reported, not sensor-based: you own the inputs
  • Trends view surfaces the best night in the last 30

It doesn't

  • Doesn't auto-detect sleep from your wrist or phone
  • Doesn't grade your sleep with a score
  • Doesn't sync to a health platform

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